Creatine

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Creatina

4.8 (32 reviews)

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Prodotti

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Creatina

4.8 (32 reviews)

✅

100% pura creatina monoidrato

🔬

Uno degli integratori più studiati

💪

Migliora le prestazioni sportive intense

Una base solida per chi fa sport: pura, efficace e senza inutili aggiunte.

100 servings · 500g

Abbonamento

€13.50

10% di sconto

Ricevi regali

Modifica o annulla quando vuoi

Spedizione gratuita

Scegli la frequenza di consegna

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Acquisto singolo

€15.00

Ordina ora

Ordina entro le 22:00, consegna domani

Eccellente 4,8

La creatina è una sostanza presente naturalmente nel corpo che aiuta a produrre energia nei muscoli. Il corpo ne produce una parte da solo, e un’altra piccola parte si trova in alimenti come carne e pesce. La forma più studiata ed efficace è la creatina monoidrato, ovvero creatina legata a una molecola d’acqua (mono = uno, idrato = acqua). Questa è la forma con il miglior assorbimento e supporta forza, potenza ed aumento della massa muscolare durante allenamenti intensi.

La nostra creatina è composta al 100% da creatina monoidrato pura, senza alcun additivo. Efficace, pulita ed accessibile.

✅ 100% pura: Solo creatina monoidrato, senza additivi
🏋️ Forza muscolare: Supporta forza ed esplosività durante lo sforzo intenso
💪 Crescita muscolare: Favorisce l’aumento della massa durante l’allenamento

Mescoli ogni giorno 1 misurino (5 g) con acqua, succo o una bevanda a scelta. Se sta iniziando (o ricominciando) a prendere creatina, ci sono due modi per cominciare:

🚀 Con fase di carico: Assuma 4 misurini da 5 g (20 g totali) al giorno per 5–7 giorni, poi prosegua con 1 misurino (5 g) al giorno come dose di mantenimento.

🔁 Senza fase di carico: Assuma semplicemente 1 misurino (5 g) al giorno. A lungo termine è altrettanto efficace.

Alcuni studi suggeriscono che sia meglio assumere la creatina dopo l’allenamento, ma non c’è ancora un consenso chiaro. La cosa più importante è prenderla ogni giorno, anche nei giorni di riposo.

Your questions

Answered Clearly

We’re here to give you clear and straightforward answers. No fluff, just the facts

Any questions?

You can take creatine continuously without needing to stop for a long time, as long as you're using it within the recommended dosage. Some people choose to cycle on and off creatine, but there's no conclusive evidence that this is necessary. Long-term creatine use has been studied and shown to be safe for up to five years in some research.

If you stop taking creatine, the extra water weight may decrease, and your muscles' creatine levels will drop back to their natural levels. This might lead to a slight decrease in exercise capacity and muscle size, but your body’s natural creatine production won’t be affected.

Creatine is well-tolerated by most people, but in some cases, it can lead to water retention, digestive issues, or muscle cramping. These side effects are generally mild and can often be mitigated by adjusting the dosage or hydration levels.

Emerging research suggests that creatine may have cognitive benefits, especially in situations requiring quick thinking or under conditions of mental fatigue. However, these findings are less established than the physical benefits of creatine, and more research is needed.

Yes, you should continue taking creatine on rest days to maintain the level of creatine in your muscles. Consistent daily intake is important for keeping your muscle creatine stores full, so sticking to your regular dosage even on days you don't work out can help maintain its effectiveness.

Clearly Creatine is neutral in taste and dissolves well.

Final production always takes place in the Netherlands, so we stay in full control of quality and safety. We source our ingredients directly from the origin, always from specialists who are best at what they do.

For every ingredient, there’s someone in the world who does it better than anyone else, and that’s who we work with. No middlemen. Only trusted suppliers who meet the strictest European standards.

At Clearly, our mission is simple: to keep searching for the #1, and make it available to you.

Because it’s clearly the inside that counts.

No flashy design or misleading labels, just a transparent pouch, so you can see exactly what’s inside. Too often, we buy things because they look or sound good… but inside? Sugar, fillers, or low-quality ingredients.

At Clearly, we do it Clearly: only #1 ingredients you can trust, and a fully transparent formula.

We use mono-material one single type of plastic, which makes the pouch 100% recyclable. Unlike most packaging that mixes paper and plastic and can’t be properly recycled.

When it comes to health, the inside matters most. That’s Clearly.

Yes. Every ingredient is lab-tested for heavy metals, microbiology, and other potential contaminants.

We only use clean, traceable raw materials from trusted suppliers who meet the highest European safety standards.

If it’s not safe, tested, and the best it’s not Clearly.

We don’t go for “good enough” we go for #1 quality.

We use our own products daily. And just like you, we only want the best.

Because if your health is #1, what you take should be too.

If you’re pregnant or breastfeeding, we recommend checking with your doctor before taking any supplement. During this time, both your health and your baby’s health are clearly #1.

With a subscription, you get 10% off and your products are delivered automatically at the interval you choose. You can pause, cancel, change the frequency, or add products anytime through your account.

All orders are shipped the same day from the Netherlands. These are the average delivery times:

🇳🇱 Netherlands: Next day

🇧🇪 Belgium: Next day

🇩🇪 Germany: 1–3 days

🇫🇷 France: 2–4 days

🇮🇹 Italy: 2–4 days

🇪🇸 Spain: 2–4 days

🇵🇹 Portugal: 2–4 days

🇵🇱 Poland: 2–4 days

🇦🇹 Austria: 2–4 days

🇨🇭 Switzerland: 3–6 days

🇬🇧 United Kingdom: 2–4 days